Solo Training
No fantasy numbers. Every set you log — real weight, reps, effort — feeds a system that computes your XP, level, stats, and rank.
How it works
Log a set — exercise, weight, reps, RPE — and the app awards XP based on the actual work you did. Heavier loads, more reps, and harder effort earn more. Padding out endless light sets doesn't: XP tapers off the more you repeat the same exercise in one session, so the system rewards real training, not grinding a counter.
Four stats, one rank
STR, END, VIT, and AGI are computed from your real training history — strength relative to bodyweight, training volume, consistency, and session density. They combine into a Power Level that gates your rank, E through S. Crossing a threshold makes you eligible; confirming it takes one real max-effort set. No rank ever decays.
Quests and programs
Every day gets one quest — pick a program and it prescribes your exercises, weight, and reps automatically, or log freeform and the quest adapts. Clear every exercise in a program day for a bonus XP reward. The Weekly Quota, not the streak, is the real progress metric.
Track everything
Full workout history with per-session detail. A muscle-group heat map shows what you've actually trained over the last 7 days. A progress index tracks your total volume and every individual stat over time.
Actually private
No account, no login, no server. Every workout stays on your device — nothing is uploaded anywhere unless you export it yourself. No ads, no analytics, no trackers.
Not medical advice
Solo Training is a workout tracker, not a medical device. Consult a physician before starting any exercise program. See the full disclaimer for details.